Showing posts with label time management. Show all posts
Showing posts with label time management. Show all posts

Tuesday, November 15, 2011

Trade Tip: Breathe & Delegate

Breathe & Delegate


We’re entering the time of year when holiday parties, gatherings with out of town family and friends, and lengthy “to-do” lists will have us scurrying to and fro, hopefully without injury. Meanwhile, we diligently strive to finish all work assignments, post to the blog, send out that tweet, prattle off emails, attend meetings, and oh yes—take kitty or puppy to the vet and go to that necessary doctor’s appointment. If you had a clone, you just might get it all done without breaking a sweat. But since none of us have clones, here’s how you can survive and thrive (particularly for “A-type” personalities who need to “do-it-all”):

  1. Delegate what you can to others. Give the person clear directions on what needs accomplished and the end goal. Provide the “who, what, when, where, why and how,” along with your expectations.
  2. Be confident in others’ abilities. You’re a superman or superwoman in your work, but even superheroes have to recharge to stay powerful. Once you’ve given clear instructions on delegated assignments, have confidence in that person’s ability and talents to see the task through. They want to please you in the process and appreciate your trust in them (although the occasional “touch base” never hurts).
  3. Learn to say “No” where you can. If you’re asked to host 20 people for Thanksgiving dinner but view this as unrealistic with your schedule, culinary skills or kitchen amenities, let people know and say what is feasible for you. People will typically understand.
  4. Make lists. If you think you’ll forget something, write it down. If your brain is still thinking of tasks before you go to sleep, write it down. Sleep won’t come if you’re dreaming deadlines and spreadsheets.
  5. Control what you can, manage your time. Consider what items you can knock out easily that require less time and will eliminate last minute rush. (Ex: Writing your blog posts or tweets beforehand). This will ensure these tasks occur uninterrupted when unexpected happenings pop up (and they will).
  6. Take lunch breaks. Get up and walk around, reenergize yourself by stepping away from the work. You’ll be more insightful and productive when you return to the task.
  7. Exercise! If your proverbial response is, “I don’t have time,” the answer is: “Do you have 10 minutes?” Even a few jumping jacks, brief stretching, walk around the block can increase endorphins giving you energy and pull you out of a slump.
  8. Pamper yourself. Getting the manicure, pedicure or ‘do done, can do wonders and take your mind off the to-do lists.
  9. Voicemail—use it! Don’t be afraid to let some calls go to voicemail if your time is tight. Allow yourself to finish your task where you can return the call and be fully present in the conversation. If the person calling typically spends 45 minutes catching you up on the latest reality show, you can probably send that call straight to voicemail.

Study the pros for more tips. A quick read of best-selling book, The 7 Habits of Highly Effective People by Steven R. Covey, may offer you great insight in successfully addressing personal and professional dilemmas.

Thursday, September 1, 2011

Intern Daries: When Multitasking Goes Wrong

Intern Daries: When Multitasking Goes Wrong

By: Jasmine Gethers

With Labor Day right around the corner I find myself getting “Holidayitics” (being impatience for the holidays to come) and trying to multitask as much as possible. But, recently I read Why Multitasking May Make You Less Productive and realized that just maybe, this is the reason why I can’t get anything done.

So I came up with a plan to break my multi-tasking habit.
1.       Prioritize my  work
2.       Cut off cell phone devices
3.       No Beyonce
Hopefully, I’ll be able to stick with my plan and stay focus. Stay tuned for updates.

Thursday, January 20, 2011

Tips of the Trade: Some Help Keeping Focused in the New Year!


Tips of the Trade:
Some Help Keeping Focused in the New Year!

By: Tamara Braunstein
 
Parts three and four of my series on time-management highlight the need to create a balance between work and rest to optimize efficiency.
Focus
Keep your mind trained on results
Don’t worry about how much you still need to do, focus on your end goal and how each task will contribute toward end achievement.
It’s not shocking that taking a positive viewpoint toward your tasks is most beneficial to reducing stress levels. But a recent study found that staying focused in general can lead to a happier life!
Be fully present
Echoing the “Get Organized” section from part 1, it’s very important to be aware of upcoming meetings and events that may cut into scheduled work time, and plan accordingly.
Instead of viewing these as distractions, be engaged and participate. Don’t let an unfinished task distract you from paying attention – you’re not helping anyone (least of all yourself) by fretting over something that will still be there when you finish your meeting. Allowing yourself the time to take a break from thinking about a project and come back with a fresh mindset may even prove beneficial.
Take breaks
Breathe and Relax
When you start to feel overwhelmed or crunched for time, calm down. It may seem counterintuitive to stop working even for a minute if you’re in a rush, but take some deep breaths and relax your mind for a few minutes, or longer if you’ve just completed a major task. Set a timer to avoid worrying about the time.
Blink or Switch
Blink your eyes or do something else if you notice your eyes drying out or your mind starts to wander. If you have a desk job that involves staring at a computer screen for lengths of time throughout the day, this is especially important:
“Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers … These problems can cause physical fatigue, decreased productivity and increased numbers of work errors.”
AND
“When working at a computer, people blink less frequently — about five times less than normal, according to studies.”
Stretch
Do you ever get home after a long day of work and feel exhausted, but all you did was sit at your desk? That’s because our bodies weren’t made to sit all day.
According to WebMD, stretching for just a few minutes at a time throughout your day can help to ward off pain and stiffness and boost energy. It could also help to avoid repetitive stress injuries, which are the “most common and costly” health problems in today’s workplace.