Exercise: Spring Into It!
Amidst our world's current chaotic news events, it was refreshing to learn today that spring has officially begun. Spring seems to invigorate ideas, gives us more energy and new goals. A common goal shared among many is, "When the weather warms up, I'm going to exercise more." Now that winter is supposedly loosening its grip, you have no excuse. Exercise (even in small doses) improves overall brain energy, health, sleep and more. Once you start, it's easier to implement a routine. So push away from your desk or television and let change begin!
Highlighted Clip for Monday, March 21, 2011:
By: Howard Bennett
Have you ever been watching TV or sitting in front of the computer when your mom or dad asks you to stop what you’re doing and get some exercise? I don’t know what you do when that happens, but most parents hear the following words more than they’d like to: “Aw, come on, Dad. I’ve had a long day at school, and my brain needs to relax.”
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